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Available Online

Happy You: Part 1 (4 Week Session)

Sept 12, 2023 - October 3, 2023

  • Virtual Call

Service Description

Happy You Series - Workshop 1 - Tools to Break Your Toxic Patterns In this 4-week workshop, you will dive into critical Cognitive Behavioral techniques including cognitive conceptualization, problem and strength mapping, and reframing. This workshop also tackles how to disrupt patterns to achieve sustainable change and how to build physical, mental, emotional, and social resilience. This is a 4 week session, please schedule your first session on September 12th, 2023.

Upcoming Sessions

Contact Details


InsidesMatch, Parkcrest Drive, Austin, TX, USA

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